Welcome to C.H.E.F.S.: A Culinary Skills Program for Health!
Here's what you can expect from this course.
C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic cooking skills instruction while exploring the health benefits of foods.
You'll have access to a library of 12 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.
Here's what you can expect from this program:
A 20-minute introductory session with Julie is included in the program.
Lesson 1 PART A: The Basics - Nutrition 101 and Knife Skills & 💻 PART B: The Basics - Nutrition 101 and Knife Skills
This lesson introduces you to basic nutrition concepts, essential kitchen equipment, and basic culinary skills to execute simple food preparation. We have separated this lesson into two parts. Part A for the nutrition lesson and Part B for the culinary lesson.
By the end of this lesson, you will be able to...
- Apply basic knife skills to food preparation
- Apply basic knowledge of nutrition to food selection
- Demonstrate the importance of a plant-focused diet and its impact on the planet
- Identify benefits plants confer on health
- Demonstrate knowledge of nutrients beyond macros: phytochemicals & fiber
Lesson 2 Building a Healthy Kitchen
This lesson introduces you to the significance of maintaining a home environment conducive to healthy eating behaviors.
By the end of this lesson, you will be able to...
- Identify and select ingredient staples for Kitchen Zones: pantry, refrigerator, freezer, countertop
- Apply knowledge of label reading to pantry food selection
- Apply knowledge of flavor combinations to recipe creation
- Demonstrate appropriate use of kitchen equipment for different tasks
Lesson 3 Vegetables
This module introduces you to the health benefits of vegetables and how to select and simply prepare them.
By the end of this lesson, you will be able to...
- Demonstrate knowledge of vegetables and their impact on health
- Use different cooking techniques to prepare a variety of vegetables
- Apply knowledge of nutrient synergies when preparing vegetables
- Apply knowledge of nutrient composition to vegetable selection
- Apply various cooking techniques to the preparation of vegetables
- Use vegetables in a variety of recipes
Lesson 4 Whole Grains
This module introduces you to the health benefits of whole grains and how to select and simply prepare them.
By the end of this lesson, you will be able to...
- Demonstrate knowledge of whole grains and their impact on health
- Identify whole-grain foods utilizing ingredient labels
- Use different cooking techniques to prepare a variety of whole grains
- Apply knowledge of nutrient composition to grain selection
- Apply various cooking techniques to the preparation of whole grains
- Use whole grains in a variety of recipes
Lesson 5 Legumes and Beans
This module introduces you to the health benefits of legumes and beans and how to select and simply prepare them.
By the end of this lesson, you will be able to...
- Demonstrate knowledge of legumes & beans & their impact on health
- Apply knowledge of nutrient compositions to legume and bean selection
- Identify various forms of legumes and beans to purchase
- Use different strategies to include legumes & beans in your diet
- Apply various cooking techniques to the preparation of legumes and beans
Lesson 6 Seeds, Nuts, and Healthy Fats
This module introduces you to the health benefits of seeds, nuts, and healthy fats and how to select and simply prepare them.
By the end of this lesson, you will be able to...
- Demonstrate knowledge of a variety of seeds and nuts, and their impact on health
- Identify different fats, their health benefits, and their different uses in cooking
- Apply knowledge of various cooking techniques in preparing recipes made with seeds, nuts, and healthy fats
- Apply knowledge of proper storage to seeds and nuts.
- Use seeds and nuts in a variety of recipes
Lesson 7 Fruits
This module introduces participants to the health benefits of a variety of fruits and how to select and simply prepare them.
By the end of this lesson, you will be able to...
- Demonstrate knowledge of a variety of fruits and their impact on health
- Use different cooking techniques to prepare a variety of fruits
- Apply knowledge of nutrient compositions to fruit selection
- Apply various cooking techniques to the preparation of fruits
- Use fruits in a variety of recipes
Lesson 8 Animal Proteins
This module introduces you to the benefits of selecting sustainable animal proteins and their impact on health and the environment.
By the end of this lesson, you will be able to...
- Apply knowledge of nutrient compositions to a selection of animal proteins
- Demonstrate knowledge of the environmental and health impacts of raising and consuming animal proteins
- Demonstrate knowledge of sustainable farming practices as it relates to animal food production
- Apply knowledge of different forms of animal proteins to select for preparation of recipes
- Apply various cooking techniques to the preparation of animal proteins
Lesson 9 Dairy and Dairy Alternatives
This module introduces you to a variety of dairy products and dairy alternatives and how to use them to create healthful recipes.
By the end of this lesson, you will be able to...
- Demonstrate knowledge of a variety of dairy products and alternative and their impact on health
- Use different cooking techniques to prepare recipes using various dairy products and alternatives
- Apply knowledge of nutrient composition to different dairy products and non-dairy alternatives
- Apply cooking techniques to the preparation of non-dairy milk & yogurts
- Use dairy and alternatives in a variety of recipes
Lesson 10 Convenience Cooking
This module introduces you to a variety of convenience foods and simple cooking techniques to quicken mealtime preparation.
By the end of this lesson, you will be able to...
- Demonstrate knowledge of convenience foods that support quicker mealtime preparation
- Use a variety of simple cooking techniques to prepare healthy recipes
- Apply knowledge of nutrient composition to the selection of different convenience foods
- Apply various cooking techniques to the preparation of recipes containing convenience foods
- Use convenience foods in a variety of recipes
Lesson 11 Flours and Gluten-free Baking
This module introduces you to a variety of flours, including gluten-free, for baking and dessert preparation.
By the end of this lesson, you will be able to...
- Demonstrate knowledge of a variety of baking flours for use in savory and sweet recipes
- Use a variety of baking flours to prepare healthy recipes
- Apply knowledge of nutrient composition to the selection of flours for different recipes
- Apply cooking techniques to the preparation of recipes containing different flours
- Use flours in a variety of recipes
Lesson 12 Bringing It All Together: Meal Prep and Planning
This module introduces you to the concept of meal planning, meal prep, and recipe selection to increase successful meal preparation.
By the end of this lesson, you will be able to...
- Demonstrate knowledge of meal planning strategies and how they can lead to healthier eating habits
- Use food guides to drive weekly meal planning
- Identify elements of successful meal planning
- Apply knowledge learned in this program to select and prepare a variety of recipes
- Plan and prepare a week of meals and snacks that align with the Health-Promoting Plate
Ready to eat better for better health?
$179
Introductory Offer: $149
